Use the links below to download Peta’s free E-Books.

Nutrition Starter Kit

Essential staples & recipes for the time poor.

These staples are necessary items to have on hand in your fridge and pantry, which guarantee that you can always whip up something quick and nutritious.

We have included some recipes at the end of this e-book that ensure you can speedily prepare a nutrient dense meal without breaking the bank.

Why see a Dietitian

The main role of a nutritionist is to help people achieve a healthy lifestyle by providing information and advice about health and food choices.


Click the below links to access a few quick and easy recipes.