Training Optimisation
$34.99
This meal plan is for the female athlete who wants to ensure that she optimises the quality of every training session. Eating correctly helps your body adapt to training more effectively ie. you get fitter and stronger faster. This meal plan will set you up for a successful and long footy career.
Footy Strong
$34.99
This resource is for athletes who want to build muscle mass and really work on their strength goals. It is really, really hard to build muscle mass as a female and almost impossible if you are not eating the right food at the right time.
Footy Fit
$34.99
The Footy Fit plan is for female athletes who want to improve their aerobic fitness and speed. As female footy continues to grow, the game will continue to become faster and therefore requires athletes to be fitter and more agile to keep up with the speed of the games.
Athlete Recipes
$7.99
9 Recipes to optimise your performance. Includes high-protein main meals + one breakfast.
Meal Prep Recipes
$7.99
9 Recipes that can conveniently be prepped ahead of time.
Recovery Recipes
$7.99
9 High protein recovery recipes including mains, breakfasts and desserts.
Jillaroos Cookbook
$5.99
Cook like the pros!
Moving out of home
$5.99
Your athlete nutrition starter kit
Eating for training
$5.99
Pre and post training guidelines
Active Teenager Lunchboxes
$5.99
Protein + Carbs lunchbox snack ideas
Game Day Nutrition
$5.99
Fuel. Feel good. Perform. Recover.
Optimising your iron
A Guide to Iron-Rich Meals
Protein portions
A Guide to Protein-Rich Meals
Protein distribution
A Guide to Protein Optimisation
